Services & Appointments
I offer 1 to 1 personal coaching, and mediations for couples, non-normative relationships, families, and groups. I serve clients nationally and internationally, based out of St Louis, Missouri.
Book a free consultation call to discuss what working with me can look like for you, or message me with thoughts and questions through the contact tab.
1 to 1 Coaching
In 1 to 1 coaching, we’ll explore and deepen your understanding of yourself - where your current habits, thought patterns, and experiences come from - contextualizing how you’ve gotten to where you are, and how this relates to the wider social context we live in. We’ll deepen your relationship with your body, drawing on somatics (movement exercises) and guided practices (much like guided meditations) to explore how your relationship with your body intertwines with your emotional health. You’ll learn tools and theoretical frameworks to understand what emotional well-being actually looks like, and how you can grow into and embody it. You’ll learn how to care for yourself, and ultimately, how to make the changes you want in life.
60 & 90 minute sessions.
Mediation
In mediation, you'll get clear and grounded about what you want in your relationships, and expand your ideas about what's possible in relationships in general. We may explore how past relational experiences are affecting your current relationships, and tools to understand the dynamics happening in them, You’ll work to understand power dynamics between parties and how they affect what happens between you.
Expect tools to improve your listening, communication, problem solving, and handling of conflict. Learn to re-orient towards conflict as an opportunity to build the relationship you really want, instead of something to avoid, fear or regret.
90 minute to 2 hour sessions.
Yes! I will always have a number of scholarship slots available for those who can’t afford my rates for any reason. If you’re interested, please reach out! I encourage you to really ask for what you want, and share your needs. It’s likely that if I have a slot, we can make something work. If I don’t have current openings, I can add you to my wait list, and check with colleagues for scholarship openings. To speak with me about these options, send me a message in the contact tab, or schedule a consultation.
And if you’re paying full price for sessions with me, thank you for making it possible for me to offer this option!